Eat foods made from whole grains-such as whole wheat, brown rice, oats, and whole-grain corn-every day.Gradually work your way down from whole milk to 2 percent milk until you’re drinking and cooking with fat-free (skim) or low-fat milk and milk products.Try to choose foods with little or no added sugar.Serve foods without gravy or added fats.Try baking or broiling meat, chicken, and fish instead of frying.Choose veggie toppings such as spinach, broccoli, and peppers for your pizza.Cook with a mix of spices instead of salt.Choose foods that are healthy for your body. Try to have less than 10 percent of your daily calories come from added sugars. Aim for less than 2,300 milligrams of sodium each day. Eat healthy meals, and cut back on salt and added sugars. Make healthy food choicesĬhoose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. See a provider right away if you develop a urinary tract infection (UTI), which can cause kidney damage if left untreated. Your health care provider will help decide how often you should be tested. Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy. The steps described below may help keep your whole body healthy, including your kidneys.ĭuring your next medical visit, you may want to ask your health care provider about your kidney health. You can protect your kidneys by preventing or managing health conditions that cause kidney damage, such as diabetes and high blood pressure. What can I do to keep my kidneys healthy? You are more likely to develop kidney disease if you have
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